{"id":1094910,"date":"2026-03-10T12:12:16","date_gmt":"2026-03-10T11:12:16","guid":{"rendered":"https:\/\/www.valedalama.net\/?p=1094910"},"modified":"2026-03-10T12:12:30","modified_gmt":"2026-03-10T11:12:30","slug":"funcho","status":"publish","type":"post","link":"https:\/\/www.valedalama.net\/pt\/fennel\/","title":{"rendered":"Funcho"},"content":{"rendered":"

Este \u00e9 o produto do m\u00eas de Mar\u00e7o.<\/strong><\/p>\n\n\n\n

    \n
  1. Utiliza\u00e7\u00f5es Culin\u00e1rias<\/strong>:
    - Bolbo:<\/strong> cru em saladas, grelhado, assado ou salteado; sabor doce, ligeiro anis
    - Folhas:<\/strong> Utilizada como erva para temperar peixes, saladas e sopas.
    - Sementes:<\/strong> tempero em p\u00e3es, caril, ch\u00e1s, conservas; mo\u00eddo em especiarias.
    - \u00d3leo essencial <\/strong>(das sementes) utilizado para aromatizar e na confeitaria.

    <\/li>\n\n\n\n
  2. Propriedades nutricionais<\/strong>
    - Baixo teor de calorias;<\/strong> fonte de fibra, vitamina C, pot\u00e1ssio e folato.
    - As sementes cont\u00eam<\/strong> compostos vol\u00e1teis (anetol) que conferem aroma e efeitos biologicamente ativos.

    <\/li>\n\n\n\n
  3. Utiliza\u00e7\u00f5es e benef\u00edcios medicinais populares<\/strong>
    - Tradicionalmente utilizado<\/strong> para aliviar os gases, as c\u00f3licas digestivas, a flatul\u00eancia e como carminativo.
    - Sementes de funcho e ch\u00e1<\/strong> utilizado para promover a lacta\u00e7\u00e3o em algumas culturas (galactagogo).
    - Possui propriedades antiespasm\u00f3dicas e antioxidantes<\/strong> em estudos preliminares.

    <\/li>\n\n\n\n
  4. Cultivo e cuidados b\u00e1sicos<\/strong>
    - Clima: <\/strong>cresce bem em climas temperados a mediterr\u00e2nicos; tolera sol pleno e solo bem drenado.
    - Semeadura: <\/strong>diretamente no solo ou em vasos; manter o solo f\u00e9rtil e regar moderadamente.
    - Colheita:<\/strong> folhas e caules conforme necess\u00e1rio; bolbo colhido quando atinge um bom tamanho (variedades de bolbos).
    - Pode tornar-se invasivo <\/strong>se for permitido florescer e formar sementes - controlar a auto-sementeira se n\u00e3o quiser que se espalhe.

    <\/li>\n\n\n\n
  5. Armazenamento<\/strong>
    - Bolbo:<\/strong> Conservar no frigor\u00edfico num saco de pl\u00e1stico durante 1-2 semanas.
    - Sementes secas:<\/strong> conservar num recipiente herm\u00e9tico, num local fresco e escuro, durante v\u00e1rios meses.

    <\/li>\n\n\n\n
  6. Precau\u00e7\u00f5es<\/strong>
    - \u00d3leo essencial<\/strong> em concentra\u00e7\u00f5es elevadas pode ser irritante; evitar a utiliza\u00e7\u00e3o excessiva.
    - Pessoas com alergias<\/strong> a plantas da fam\u00edlia das Apiaceae (cenoura, aipo, cominhos, coentros) podem ter uma rea\u00e7\u00e3o.
    - Mulheres gr\u00e1vidas<\/strong> deve consultar um m\u00e9dico antes de consumir grandes quantidades ou suplementos (ch\u00e1\/\u00f3leos).

    <\/li>\n\n\n\n
  7. Curiosidades<\/strong>
    - Na \u00cdndia,<\/strong> utilizam as sementes cruas ou torradas como auxiliar digestivo ap\u00f3s as refei\u00e7\u00f5es.
    - Deu o seu nome \u00e0 capital da Madeira, Funchal,<\/strong> e \u00e9 a\u00ed que s\u00e3o fabricados os famosos doces, muito apreciados para acalmar a tosse.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    O funcho \u00e9 uma planta medicinal e arom\u00e1tica com poderosos benef\u00edcios digestivos, excelente para aliviar gases, c\u00f3licas, incha\u00e7o abdominal e ajudar na digest\u00e3o. Rico em antioxidantes, vitamina C e pot\u00e1ssio, ajuda a reduzir a inflama\u00e7\u00e3o, estimula a produ\u00e7\u00e3o de leite materno e promove o relaxamento.<\/p>","protected":false},"author":11,"featured_media":1094914,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[99],"tags":[],"class_list":["post-1094910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-of-the-month"],"acf":[],"yoast_head":"\nFennel • Vale da Lama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.valedalama.net\/pt\/funcho\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fennel • Vale da Lama\" \/>\n<meta property=\"og:description\" content=\"Fennel is a medicinal and aromatic plant with powerful digestive benefits, excellent for relieving gas, cramps, abdominal bloating, and aiding digestion. 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