{"id":231739,"date":"2023-07-11T15:07:55","date_gmt":"2023-07-11T15:07:55","guid":{"rendered":"https:\/\/www.valedalama.net\/?p=231739"},"modified":"2023-07-17T09:00:41","modified_gmt":"2023-07-17T09:00:41","slug":"como-os-alimentos-sazonais-locais-e-organicos-podem-melhorar-as-nossas-vidas","status":"publish","type":"post","link":"https:\/\/www.valedalama.net\/pt\/how-seasonal-local-and-organic-food-can-significantly-improve-our-lives\/","title":{"rendered":"Como os alimentos (SLO) sazonais, locais e org\u00e2nicos podem melhorar as nossas vidas"},"content":{"rendered":"<h2 class=\"wp-block-heading\">O impacto do nosso garfo: como as escolhas alimentares moldam as nossas vidas e o ambiente.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fazer uma dieta saud\u00e1vel e sustent\u00e1vel est\u00e1 a tornar-se cada vez mais importante para muitas pessoas hoje em dia. Uma forma de o conseguir \u00e9 escolher <strong>alimentos sazonais, locais e org\u00e2nicos (SLO).<\/strong> Estes tr\u00eas conceitos est\u00e3o intimamente ligados e todos eles desempenham um papel crucial na cria\u00e7\u00e3o de um sistema alimentar mais sustent\u00e1vel e saud\u00e1vel. Vamos analisar mais detalhadamente o que cada um destes conceitos significa e porque \u00e9 que s\u00e3o importantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<iframe id=\"instagram-embed-0\" class=\"instagram-media instagram-media-rendered\" style=\"background: white; max-width: 658px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid #dbdbdb; box-shadow: none; display: block; margin: 0px 0px 12px; min-width: 326px; padding: 0px;\" data-src=\"https:\/\/www.instagram.com\/p\/CumB3CzNX_V\/embed?utm_source=ig_embedembed\/captioned\/\" scrolling=\"no\" data-instgrm-payload-id=\"instagram-media-payload-0\" height=\"750\" frameborder=\"0\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start lazyload\"><\/span><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alimentos sazonais<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A ideia por detr\u00e1s de comer alimentos sazonais \u00e9 escolher frutas e legumes que est\u00e3o atualmente na \u00e9poca na nossa regi\u00e3o. Isto n\u00e3o s\u00f3 ajuda a apoiar os agricultores locais, como tamb\u00e9m garante que estamos a comer produtos frescos que foram colhidos no pico do seu sabor e valor nutricional que \u00e9 crucial para a nossa sa\u00fade. Tamb\u00e9m \u00e9 bom para o ambiente, uma vez que o transporte de alimentos a longas dist\u00e2ncias criam uma maior pegada de carbono.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alimentos locais<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Quando optas por comer alimentos locais, est\u00e1s a apoiar activamente os agricultores e produtores da tua regi\u00e3o. Isto n\u00e3o s\u00f3 ajuda a impulsionar a economia local, como tamb\u00e9m reduz o impacto ambiental. Comer localmente d\u00e1 a oportunidade de nos relacionar com as pessoas que cultivam os nossos alimentos e ajuda a preservar as tradi\u00e7\u00f5es alimentares regionais e a biodiversidade. Ao explorar o espectro gastron\u00f3mico local, podemos encontrar variedades \u00fanicas que s\u00f3 se encontram na nossa zona. Assim, comer localmente \u00e9 um beneficio para quem consome, como tamb\u00e9m apoia a comunidade e ajuda a proteger o ambiente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alimentos org\u00e2nicos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Os alimentos org\u00e2nicos ou biol\u00f3gicos s\u00e3o cultivados sem a utiliza\u00e7\u00e3o de pesticidas e fertilizantes sint\u00e9ticos, OGM ou antibi\u00f3ticos e hormonas de crescimento em produtos animais. As pr\u00e1ticas de agricultura biol\u00f3gica promovem a biodiversidade e a sa\u00fade do solo e do ecossistema, tornando-a uma op\u00e7\u00e3o sustent\u00e1vel e amiga do ambiente. Ao escolher alimentos biol\u00f3gicos, n\u00e3o s\u00f3 apoia estas pr\u00e1ticas, como tamb\u00e9m evita a potencial exposi\u00e7\u00e3o a qu\u00edmicos nocivos para a sua sa\u00fade e para o planeta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apenas com estas defini\u00e7\u00f5es gerais e simples, \u00e9 poss\u00edvel compreender o impacto que os produtos que consumimos t\u00eam nas nossas vidas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>Ao escolher alimentos \"SLO\", est\u00e1s a apoiar a agricultura sustent\u00e1vel e um sistema alimentar mais saud\u00e1vel.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em poucas palavras, aqui est\u00e3o 8 raz\u00f5es a considerar produtos alimentares sazonais, locais e org\u00e2nicos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Melhor nutri\u00e7\u00e3o, para ti e para os teus familiares<\/strong><\/li>\n\n\n\n<li><strong>Regenera\u00e7\u00e3o das empresas agr\u00edcolas locais e dos solos em que crescem<\/strong><\/li>\n\n\n\n<li><strong>Manter as toxinas fora da tua cadeia alimentar\/ cadeia hidrogr\u00e1fica\/ bio-regi\u00e3o local<\/strong><\/li>\n\n\n\n<li><strong>Reduzir a pegada de carbono da tua alimenta\u00e7\u00e3o<\/strong><\/li>\n\n\n\n<li><strong>Reduzir as cadeias de abastecimento longas e fr\u00e1geis<\/strong><\/li>\n\n\n\n<li><strong>Promover as empresas locais (ou seja, a economia circular) em detrimento das grandes empresas agr\u00edcolas<\/strong><\/li>\n\n\n\n<li><strong>Desenvolver rela\u00e7\u00f5es mais ricas e substanciais com os teus vizinhos<\/strong><\/li>\n\n\n\n<li><strong>Alcan\u00e7ar um n\u00edvel mais elevado de soberania e autossufici\u00eancia alimentar<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cada uma destas raz\u00f5es parece ser um objetivo digno, certo? Embora existam outras formas de ir ao encontro de cada um deles, \u00e9 pouco prov\u00e1vel que encontres uma \u00fanica coisa que, enquanto indiv\u00edduo, possas fazer para atingir todos estes objectivos - provavelmente dar prioridade \u00e0s escolhas mais sazonais\/locais\/org\u00e2nicas na tua alimenta\u00e7\u00e3o \u00e9 a forma mais eficaz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas para que fique claro: A alimenta\u00e7\u00e3o sazonal, local e biol\u00f3gica n\u00e3o \u00e9 tudo para todas as pessoas. H\u00e1 certos atributos da Dieta Americana Padr\u00e3o exportada para todo o mundo, para as pessoas que valorizam acima de tudo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Conveni\u00eancia<\/strong>: Para entrega onde e quando quiser - no drive-thru a caminho do trabalho ou mesmo \u00e0 porta de casa - \u00e9 melhor procurar os arcos dourados ou chamar o Uber Eats.<\/li>\n\n\n\n<li><strong>Rapidez de prepara\u00e7\u00e3o e entrega<\/strong>: Para um tempo de espera m\u00ednimo entre o momento da decis\u00e3o e o momento em que entra na boca, n\u00e3o h\u00e1 maneira de bater um produto congelado\/enlatado\/desidratado, frito rapidamente, aquecido no micro-ondas ou mesmo pronto a comer a partir de uma embalagem selada a v\u00e1cuo... E finalmente:<\/li>\n\n\n\n<li><strong>Baixo custo<\/strong>: Para aqueles que n\u00e3o t\u00eam em conta as consequ\u00eancias negativas (ou seja, o custo para a sua sa\u00fade, para a sua comunidade local e economia, para o planeta), h\u00e1 certamente formas mais baratas de encher a barriga com algo que passar\u00e1 mais ou menos por comida.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De facto a Dieta Americana Padr\u00e3o Institu\u00edda durante a \"Revolu\u00e7\u00e3o Verde\" nos EUA do p\u00f3s-guerra, para fornecer produtos marginalmente nutritivos (pelo menos em termos de macronutrientes) da ind\u00fastria agr\u00edcola a uma popula\u00e7\u00e3o grande, dispersa e em crescimento, em grandes quantidades e ao menor custo poss\u00edvel, esta dieta cumpriu a sua fun\u00e7\u00e3o suficientemente bem para ter um impacto quase revolucion\u00e1rio nos costumes alimentares em todo o mundo. \u00c9 assim que num centro populacional de qualquer dimens\u00e3o onde quer que se esteja, raramente se est\u00e1 muito longe de um \"beco de fast-food\" ou de um hipermercado optimizado para fornecer os valores de conveniente\/r\u00e1pido\/barato, tratando o \"nutritivo\" como um interesse de nicho pelo qual se tem de pagar caro, se \u00e9 que se consegue obt\u00ea-lo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se a proposta de valor dos produtos alimentares SLO (sazonais, locais e org\u00e2nicos) parece-te apelativo, a boa not\u00edcia \u00e9 que:<strong> h\u00e1 algo que podes fazer para apoiar esses valores, com benef\u00edcios imediatos e com muito pouco esfor\u00e7o. Eis algumas sugest\u00f5es:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se tiveres a sorte de viver em Lagos ou perto de Lagos Portugal: h\u00e1 um mercado semanal chamado Viv'O Mercado (quarta-feira, das 17 \u00e0s 21 horas, na zona ribeirinha do centro da cidade) onde podes conhecer a nossa simp\u00e1tica equipa, comprar produtos alimentares da melhor qualidade e come\u00e7ar a usufruir dos benef\u00edcios de imediato - <a href=\"https:\/\/www.valedalama.net\/pt\/organic-market\/\" target=\"_blank\" rel=\"noreferrer noopener\">Clica aqui para saber onde pode encontrar produtos biol\u00f3gicos e regenerativos da Quinta Vale da Lama<\/a><\/li>\n\n\n\n<li>Onde quer que vivas procura o mercado de agricultores mais pr\u00f3ximo de ti e visita as bancas de produtos frescos. Pergunta onde s\u00e3o cultivados e se s\u00e3o certificados como org\u00e2nicos ou biol\u00f3gicos. Tamb\u00e9m podes perguntar nas mercearias locais - mesmo nos hipermercados - se oferecem este tipo de produtos. Talvez o melhor de tudo seja conhecer os teus produtores locais, que normalmente t\u00eam todo o gosto em conhecer os clientes que se preocupam o suficiente para perguntar.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Gostavas de receber mais informa\u00e7\u00e3o sobre a nossa quinta biol\u00f3gica e regenerativa? <a href=\"https:\/\/www.valedalama.net\/pt\/grupo-de-exploracoes-agricolas-biologicas\/\">Clica aqui<\/a><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The impact of our fork: how food choices shape our lives and the environment. Eating a healthy and sustainable diet is becoming increasingly important for many people today. One way to achieve this is by choosing seasonal, local, and organic food (SLO). These three concepts are closely linked, and they all play a crucial role [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":232479,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The impact of our fork: how food choices shape our lives and the environment.<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Eating a healthy and sustainable diet is becoming increasingly important for many people today. One way to achieve this is by choosing <strong>seasonal, local, and organic food (SLO).<\/strong> These three concepts are closely linked, and they all play a crucial role in creating a more sustainable and healthy food system. Let\u2019s take a closer look at what each of these concepts means and why they matter.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Seasonal food<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The idea behind eating seasonal food is to choose fruits and vegetables that are currently in season in your region. This not only helps support local farmers but also ensures that you are eating fresh produce that has been harvested at the peak of its flavour and nutritional value crucial for your health. It's also good for the environment since transporting food long distances creates a larger carbon footprint.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Local food<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>When you choose to eat local food, you're supporting the farmers and producers in your region. This not only helps to boost the local economy, but it also reduces the environmental impact. Eating locally gives you the chance to connect with the people who grow your food and helps to preserve regional food traditions and biodiversity. By exploring your local food scene, you might come across unique varieties that are only found in your area. So, eating locally not only benefits you, but it also supports your community and helps to protect the environment.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Organic Food<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Organic food is grown without the use of synthetic pesticides and fertilisers, GMOs, or antibiotics and growth hormones in animal products. Organic farming practices promote biodiversity and the health of the soil and ecosystem, making it a sustainable and environmentally friendly option. By choosing organic food, you not only support these practices but also avoid potential exposure to harmful chemicals to your health and to the planet.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Just with these general and simple definitions, you can understand the impact that the products we consume have on our lives.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><!-- wp:paragraph -->\n<p><em>By choosing SLO food, you are supporting sustainable agriculture and a healthier food system.<\/em><\/p>\n<!-- \/wp:paragraph --><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In a nutshell, here's 8 good reasons to consider, just for starters:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Better nutrition, for you and your loved ones<\/strong><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Regeneration of local farm enterprises and the soils in which they grow<\/strong><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Keep toxins out of your local food-shed\/ watershed\/ bioRegion<\/strong><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Reduce the carbon footprint of your diet<\/strong><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Shorten those long &amp; brittle supply chains<\/strong><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Promote local business (i.e. Circular Economy) over big AgriBiz<\/strong><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Develop richer, more substantive relations with your neighbours<\/strong><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Achieve a higher level of food sovereignty &amp; self-reliance<\/strong><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Each of these sounds like a worthy goal unto itself, right? And while there are certainly other ways to advance each of them, you are unlikely to find any one thing that you as an individual can do to deliver against all of these goals -certainly nothing so efficient as giving priority to the more Seasonal\/ Local\/ Organic choices in your diet.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To be clear though: SLO food is not all things to all people, and there are certain attributes of the Standard American Diet (simply \u2018SAD\u2019 for short :-), exported around the world (SADly ;-), to people who value above all:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Convenience<\/strong>: For delivery where&amp;when you want it- either at the drive-thru on your way to work or even delivered to your door- better look for the golden arches, or call Uber Eats.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Speed of prep &amp; delivery<\/strong>: For minimal hang-time between decision time and the time it enters your mouth, there is no way to beat a frozen\/ canned\/ dehydrated product, fast-fried, microwaved or even ready-to-eat from a vaccuum-sealed package\u2026 SLO food is not the way. And finally:<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Low Cost<\/strong>: For those who take no account of negative externalities (i.e. cost to your health, your local community &amp; economy, the planet), there are certainly cheaper ways to fill your belly with something that will more-or-less pass for food.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Indeed: Instituted as it was during the \u201cGreen Revolution\u201d in postwar USA to deliver marginally nutritious (at least in terms of macronutrients) products of the ag industry to a large\/ dispersed\/ growing population in great quantities at lowest possible cost, the SAD diet did its job well enough that had a near-revolutionary impact on dietary customs around the world. So it is that, in a population center of any size, wherever you are, you are seldom very far from a \"fast-food alley\" or hypermarket optimised to deliver on the values of convenient\/ fast\/ cheap, treating \"nutritious\" as a niche interest for which you must pay dearly, if you can get it at all.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If the value proposition of SLO food sounds appealing to you, the good news is:<strong> there is something you can do in support of those values, with immediate benefits and yet very little effort. Here's a few suggestions:<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>If you are lucky enough to live in or near Lagos Portugal: there's a weekly market called Viv'O'Mercado (Wednesday 5-9pm, on downtown waterfront) where you can meet our friendly staff, pick up some <strong>SLOfood<\/strong> of the finest kind, and start enjoying the benefits straightaway.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Wherever you live: find your nearest farmers' market, visit the fresh produce stalls, and ask where it's grown and if it's certified organic. You can also as your local grocers - even in the chain hypermarkets - if they offer such produce. Maybe best of all would be getting to know your local growers, who are typically happy to meet customers who care enough to enquire.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"60px\"} -->\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\"} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\"><!-- wp:column {\"verticalAlignment\":\"center\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\"><!-- wp:heading {\"textAlign\":\"center\"} -->\n<h2 class=\"wp-block-heading has-text-align-center\">Would you like to receive more information about our farm produce? <a href=\"https:\/\/www.valedalama.net\/organic-farm-group\/\">click here<\/a><\/h2>\n<!-- \/wp:heading --><\/div>\n<!-- \/wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\"><!-- wp:spotlight\/instagram {\"feedId\":230110} \/--><\/div>\n<!-- \/wp:column --><\/div>\n<!-- \/wp:columns -->","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-231739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How seasonal, local and organic food (SLO) can significantly improve our lives &#8226; Vale da Lama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.valedalama.net\/pt\/como-os-alimentos-sazonais-locais-e-organicos-podem-melhorar-as-nossas-vidas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How seasonal, local and organic food (SLO) can significantly improve our lives &#8226; Vale da Lama\" \/>\n<meta property=\"og:description\" content=\"The impact of our fork: how food choices shape our lives and the environment. Eating a healthy and sustainable diet is becoming increasingly important for many people today. One way to achieve this is by choosing seasonal, local, and organic food (SLO). 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