{"id":235480,"date":"2026-05-04T15:22:22","date_gmt":"2026-05-04T14:22:22","guid":{"rendered":"https:\/\/www.valedalama.net\/?p=235480"},"modified":"2026-06-16T11:20:26","modified_gmt":"2026-06-16T10:20:26","slug":"abobrinha","status":"publish","type":"post","link":"https:\/\/www.valedalama.net\/pt\/zucchini\/","title":{"rendered":"Curgete"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Este \u00e9 o produto do m\u00eas de Maio.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><em>Algumas informa\u00e7\u00f5es importantes:<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Apar\u00eancia:<\/strong> <br>A curgete tem uma forma cil\u00edndrica com uma pele lisa, fina e verde escura. No entanto, existem tamb\u00e9m variedades amarelas e verdes claras. A polpa \u00e9 verde-clara e de cor branca-creme.<\/li>\n\n\n\n<li> <strong>Sabor e Textura:<\/strong><br>A curgete tem um sabor suave e ligeiramente doce. A textura \u00e9 firme quando jovem, mas \u00e0 medida que amadurece, pode tornar-se aguada e menos firme. A pele \u00e9 tenra e comest\u00edvel.<\/li>\n\n\n\n<li><strong>Utiliza\u00e7\u00f5es culin\u00e1rias: <\/strong><br>A curgete \u00e9 um legume vers\u00e1til que pode ser utilizado em v\u00e1rias prepara\u00e7\u00f5es culin\u00e1rias. Pode ser consumida crua em saladas, cortada em fatias e grelhada, salteada, cozida a vapor, assada ou utilizada como ingrediente em sopas, guisados, salteados, ca\u00e7arolas e pratos de massa. A curgete tamb\u00e9m pode ser transformada em noodles em espiral como uma alternativa mais saud\u00e1vel \u00e0 massa. (Ver receita)<\/li>\n\n\n\n<li><strong>Beneficios para a Sa\u00fade: <\/strong><br>A curgete \u00e9 altamente nutritiva e oferece v\u00e1rios benef\u00edcios para a sa\u00fade. \u00c9 baixa em calorias e rica em fibras, o que pode ajudar na gest\u00e3o do peso e promover a sa\u00fade digestiva. O alto teor de \u00e1gua na curgete ajuda a hidratar o corpo. Tamb\u00e9m \u00e9 rica em antioxidantes que protegem contra os danos celulares e a inflama\u00e7\u00e3o. As vitaminas e os minerais presentes na curgete contribuem para a sa\u00fade e o bem-estar geral.<\/li>\n\n\n\n<li><strong>Perfil Nutricional: <\/strong><br>A curgete \u00e9 um vegetal nutritivo que oferece v\u00e1rios benef\u00edcios para a sa\u00fade. Aqui est\u00e1 uma an\u00e1lise do seu perfil nutricional por 100 gramas de curgete crua:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calorias: 17<\/li>\n\n\n\n<li>Hidratos de carbono: 3,1 gramas<\/li>\n\n\n\n<li>Fibra: 1 grama<\/li>\n\n\n\n<li>Prote\u00edna: 1,2 gramas<\/li>\n\n\n\n<li>Gordura: 0,3 gramas<\/li>\n\n\n\n<li>Vitamina C: 17,9 miligramas (30% da dose di\u00e1ria recomendada)<\/li>\n\n\n\n<li>Vitamina A: 200 unidades internacionais (UI) (4% da dose di\u00e1ria recomendada)<\/li>\n\n\n\n<li>Pot\u00e1ssio: 261 miligramas<\/li>\n\n\n\n<li>Folato: 24 microgramas (6% da dose di\u00e1ria recomendada)<\/li>\n\n\n\n<li>Mangan\u00eas: 0,16 miligramas (8% da dose di\u00e1ria recomendada)<\/li>\n\n\n\n<li>Magn\u00e9sio: 14 miligramas<\/li>\n\n\n\n<li>Vitamina K: 4,3 microgramas (5% da dose di\u00e1ria recomendada)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A curgete tem poucas calorias, o que a torna uma escolha adequada para quem est\u00e1 a controlar o peso. Tamb\u00e9m \u00e9 rica em fibra alimentar, que ajuda a digest\u00e3o, promove a saciedade e ajuda a manter a regularidade intestinal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O vegetal \u00e9 uma excelente fonte de vitamina C, que \u00e9 um antioxidante que apoia a fun\u00e7\u00e3o imunit\u00e1ria, a s\u00edntese de colag\u00e9nio e a absor\u00e7\u00e3o de ferro. Cont\u00e9m tamb\u00e9m pequenas quantidades de vitamina A, que proporciona alguns benef\u00edcios para a vis\u00e3o e sa\u00fade da pele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O pot\u00e1ssio \u00e9 um mineral essencial encontrado na curgete, contribuindo para a fun\u00e7\u00e3o muscular e nervosa adequada, bem como para a manuten\u00e7\u00e3o de n\u00edveis saud\u00e1veis de press\u00e3o arterial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A curgete cont\u00e9m outros nutrientes importantes como o folato, que \u00e9 necess\u00e1rio para a s\u00edntese do ADN e a divis\u00e3o celular, bem como o mangan\u00eas, que est\u00e1 envolvido em v\u00e1rias rea\u00e7\u00f5es enzim\u00e1ticas no organismo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em geral, a curgete \u00e9 um vegetal nutritivo que pode ser apreciado como parte de uma dieta equilibrada. O seu baixo teor cal\u00f3rico, o elevado teor de fibras e a variedade de vitaminas e minerais fazem dela uma escolha saud\u00e1vel para promover o bem-estar geral.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">RECEITA:<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong><strong>Curgete grelhada<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>INGREDIENTES:<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 curgete m\u00e9dia (depende da quantidade que se quer fazer)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Azeite (a gosto)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sal (a gosto)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alecrim (a gosto)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PREPARA\u00c7\u00c3O:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cortar a curgete em fatias m\u00e9dias (nem muito grossas nem muito finas).<br>Coloque a curgete fatiada num tabuleiro preparado para o grelhador.<br>Tempere com azeite, sal e alecrim (a gosto).<br>Pode acrescentar outros temperos.<br>Colocar no grelhador. Cuidado para n\u00e3o deixar queimar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nota: Se as fatias forem muito grossas, demorar\u00e3o mais tempo a grelhar. Se forem muito finas, v\u00e3o grelhar muito rapidamente e podem queimar-se facilmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desfrutar \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>A curgete \u00e9 uma ab\u00f3bora de Ver\u00e3o que pertence \u00e0 fam\u00edlia das Cucurbit\u00e1ceas. \u00c9 um vegetal popular e vers\u00e1til, conhecido pelo seu sabor suave e textura tenra. A curgete \u00e9 origin\u00e1ria das Am\u00e9ricas, mas atualmente \u00e9 amplamente cultivada e consumida em todo o mundo.<\/p>","protected":false},"author":11,"featured_media":235487,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>This is April's product of the month.<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\n<p class=\"has-medium-font-size\"><em><strong>Here are some key points about zucchini:<\/strong><\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>Appearance:<\/strong><\/em> Zucchini has a cylindrical shape with a smooth, thin, and dark green skin. However, there are also yellow and light green varieties available. The flesh is pale green and creamy-white in color.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Taste and Texture: Zucchini has a mild, slightly sweet flavor. The texture is firm when young, but as it matures, it can become watery and less firm. The skin is tender and edible.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Culinary Uses: Zucchini is a versatile vegetable that can be used in various culinary preparations. It can be eaten raw in salads, sliced and grilled, saut\u00e9ed, steamed, roasted, or used as an ingredient in soups, stews, stir-fries, casseroles, and pasta dishes. Zucchini can also be spiralized into noodles as a healthier alternative to pasta. (See recipe)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Health Benefits: Zucchini is highly nutritious and offers several health benefits. It is low in calories and high in fiber, which can aid in weight management and promote digestive health. The high water content in zucchini helps to hydrate the body. It is also rich in antioxidants that protect against cellular damage and inflammation. The vitamins and minerals present in zucchini support overall health and wellbeing.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nutritional Profile: Zucchini is a nutritious vegetable that offers several health benefits. Here is a breakdown of its nutritional profile per 100 grams of raw zucchini:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Calories: 17<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Carbohydrates: 3.1 grams<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Fiber: 1 gram<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Protein: 1.2 grams<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Fat: 0.3 grams<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Vitamin C: 17.9 milligrams (30% of the daily recommended intake)<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Vitamin A: 200 international units (IU) (4% of the daily recommended intake)<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Potassium: 261 milligrams<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Folate: 24 micrograms (6% of the daily recommended intake)<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Manganese: 0.16 milligrams (8% of the daily recommended intake)<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Magnesium: 14 milligrams<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Vitamin K: 4.3 micrograms (5% of the daily recommended intake)<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Zucchini is low in calories, making it a suitable choice for those watching their weight. It is also rich in dietary fiber, which aids digestion, promotes satiety, and helps maintain bowel regularity.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The vegetable is an excellent source of vitamin C, which is an antioxidant that supports immune function, collagen synthesis, and iron absorption. It also contains small amounts of vitamin A, providing some benefits for vision and skin health.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Potassium is an essential mineral found in zucchini, contributing to proper muscle and nerve function, as well as maintaining healthy blood pressure levels.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Zucchini contains other important nutrients like folate, which is necessary for DNA synthesis and cell division, as well as manganese, which is involved in various enzymatic reactions in the body.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Overall, zucchini is a nutritious vegetable that can be enjoyed as part of a balanced diet. Its low calorie content, high fiber content, and array of vitamins and minerals make it a healthy choice for promoting overall well-being.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>RECEITA<\/strong> Spirralized zucchini, basil pesto (nuts, parsley, basil, garlic, salt, olive oil), chopped cherry tomatoes, fresh spinach leaves (can be added also rucula), olives, salt, black pepper and mix together in a bowl.<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","footnotes":""},"categories":[99],"tags":[],"class_list":["post-235480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-of-the-month"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zucchini &#8226; Vale da Lama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.valedalama.net\/pt\/abobrinha\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini &#8226; Vale da Lama\" \/>\n<meta property=\"og:description\" content=\"Zucchini, also known as courgette, is a summer squash that belongs to the Cucurbitaceae family. 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