Fresh Onions

Fresh onions (Allium cepa) are widely used vegetables known for their pungent and distinctive flavor. They belong to the Allium family, which includes other popular members like garlic, shallots, and chives. Onions come in various shapes, sizes, and colors, and they are an essential ingredient in many cuisines around the world.

This is February´s product of the month.

Here are some key points:

1. Types of Onions: There are several types of fresh onions, each with its own flavor and culinary uses. Some common varieties include:

  • Yellow Onions: These are the most widely used onions with a strong flavor. They are versatile and suitable for various cooking methods, making them a staple in many dishes.
  • White Onions: White onions have a milder taste and are often used in raw preparations like salsas, salads, and sandwiches.
  • Red Onions: Red onions have a vibrant color and a slightly sweeter flavor compared to yellow onions. They are commonly used in salads, pickles, and raw dishes.
  • Sweet Onions: Varieties like Vidalia, Walla Walla, and Maui are known for their mild and sweet taste, making them ideal for eating raw or lightly cooked.
  • Shallots: Although closely related to onions, shallots have a milder and more delicate flavor. They are commonly used in gourmet cooking and dressings.

2. Culinary Uses: Fresh onions are a fundamental ingredient in countless savory dishes. They are used in soups, stews, stir-fries, curries, sauces, and more. Onions can be sautéed, caramelized, or used raw to add flavor and texture to a wide variety of recipes.

3. Nutritional Value: Onions are low in calories and packed with nutrients. They are a good source of vitamin C, vitamin B6, and dietary fiber. Onions also contain antioxidants, such as quercetin, which may provide various health benefits.

4. Health Benefits: Onions offer potential health benefits due to their nutritional content and antioxidants. They may have anti-inflammatory properties, support heart health, and contribute to immune system support. Additionally, some studies suggest that onions might have cancer-fighting properties, but more research is needed in this area.

5. Growing Conditions: Onions are cool-season vegetables that can be grown in various climates. They require well-draining soil and full sunlight. Onions can be grown from seeds, sets (small onion bulbs), or transplants.

6. Storage: Fresh onions should be stored in a cool, dry, and well-ventilated area. Avoid storing onions near potatoes, as they can cause each other to spoil more quickly. Whole onions generally have a longer shelf life than cut or sliced ones.

7. Onion Breath: Eating raw onions can lead to temporary bad breath due to the sulfur compounds they contain. Brushing your teeth, using mouthwash, or chewing on mint or parsley can help reduce the odor.

8. Onion Allergies and Sensitivities: Some individuals may be sensitive or allergic to onions, experiencing symptoms like digestive upset or skin reactions. If you notice any adverse reactions after consuming onions, consult with a healthcare professional.

9. Onion Rings: Onion rings are a popular fried snack or appetizer, where onion slices are coated in batter or breadcrumbs and deep-fried until crispy.

10. Fun Fact: Chopping onions can sometimes cause tearing in the eyes due to the release of sulfuric compounds when the onion’s cells are damaged. To minimize tears while chopping onions, you can try chilling the onion in the refrigerator before cutting or cutting the onion under running water.

Overall, fresh onions are a flavorful and versatile vegetable that adds depth and aroma to a wide range of dishes. Their culinary appeal, combined with potential health benefits, makes them a kitchen staple enjoyed by cooks and food enthusiasts worldwide.


Grilled Fresh Onions:

  • 1 bunch Fresh Onions
  • Olive oil, or vegetable oil
  • Fine sea salt, to taste
  • Freshly ground black pepper, to taste
  • Lemon wedges, optional


1- Prepare a medium-high (400 F to 475 F) gas or charcoal grill fire.

2- While the grill heats, trim off and discard any wilted greens at the top of the onions. Cut off and discard the root end of the onions as well. Be careful to cut right at the bottom of the onion and the top of the roots so the bulb stays together and you can cook and serve the onions intact.

3- Brush the spring onions with oil. Be liberal with the application of the oil—it prevents the onions from sticking to the hot grill and adds tons of flavor as it mixes with the juices from the onions.

4- Add the onions to the grill and cook them, turning once, until grill marks appear on both sides and the spring onions feel fork tender all the way through, 8 to 12 minutes total cooking time.

5- Sprinkle the grilled spring onions with salt and freshly ground black pepper to taste.

6- Spritz the onions with fresh lemon juice or serve the lemon wedges on the side so everyone can dress their own plate.

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