This is August’s product of the month.
Here are some key points:
- Nutritional Content: Peppers are low in calories and rich in essential nutrients. They are an excellent source of vitamin C, providing more than twice the amount found in citrus fruits. They also contain vitamin A, vitamin B6, vitamin K, folate, potassium, and dietary fiber.
- Health Benefits: Consuming peppers can offer several health benefits. The high vitamin C content supports the immune system and aids in collagen production, promoting healthy skin and joints. The presence of antioxidants in peppers can help neutralize harmful free radicals in the body, reducing the risk of chronic diseases.
- Cooking and Culinary Uses: Peppers have a versatile flavor and are widely used in cooking. They can be consumed raw in salads, sliced and served as crudités, or used as an ingredient in various dishes such as stir-fries, fajitas, omelets, stews, and more. Their mild taste makes them compatible with a wide range of other ingredients.
- Varieties: There are several varieties of peppers, differing in size, shape, and taste. Some common types include the bell pepper, Cubanelle pepper, and Poblano pepper. Each variety has its unique characteristics, making them suitable for different culinary applications.
- Selection and Storage: When choosing peppers, look for firm, shiny ones with a bright green color. Avoid peppers with wrinkles or soft spots. Store them in the refrigerator in a plastic bag to maintain freshness. They can stay fresh for up to a week when stored properly.
- Culinary Companions: Peppers pair well with various ingredients, including onions, tomatoes, garlic, meat, poultry, and seafood. Their versatility allows them to be used in a wide range of dishes, contributing both flavor and texture.
- Potential Concerns: Some individuals may experience digestive discomfort or heartburn after consuming peppers. This is because of the presence of certain compounds, such as capsaicinoids, which can irritate the digestive system in sensitive individuals.
- Garden Cultivation: Peppers can be grown in home gardens or larger agricultural settings. They prefer warm climates and well-drained soil. The plants require full sun exposure and regular watering for healthy growth and fruit production.
Remember that individual sensitivities and dietary preferences may vary, so it’s essential to consider your own needs and preferences when incorporating peppers into your diet. Overall, peppers are a nutritious and tasty addition to a balanced and healthy diet.
RECIPE
Mediterranean Pepper Salad
- 2 green peppers
- 2 red peppers
- 2 yellow peppers
- 1 tablespoon olive oil
- 1 small onion
- 2 garlic cloves
- pepper to taste
- 2 tomatoes
- 10 olives
- coriander q.b.
Preparation Method:
- Start by grilling the peppers until the skin turns black.
- Place them in a bowl and immediately cover them with cling film.
- Let them stay in this “greenhouse effect” for 10 minutes. Meanwhile, in a frying pan, heat the oil and place the onion and the minced garlic cloves. When they are translucent, add pepper and add the tomatoes, cut into cubes, and leave to cook over low heat. simmer for 5 minutes.
- In the meantime, remove the skin from the peppers (resist the temptation to put under water). Cut the peppers into slices, add the tomatoes and the mixture.
- Arrange on a plate and decorate with olives and coriander.
